Sleepio

Sleepio is a digital health app designed to help you improve your sleep patterns using a clinically proven program. The app provides a personalized six-week plan tailored to your needs, allowing you to complete it at your own pace. By addressing both the mental and behavioral aspects of your sleep, it guides you step-by-step through techniques that can help you clear your mind, enhance your sleep quality, and experience better functionality during the day.

Personalized Sleep Solutions

This app adapts to your unique sleep challenges through an in-depth onboarding process and continues to tailor its approach based on your progress. Each of the six sessions builds on the previous one, introducing cognitive and behavioral techniques aimed at reshaping sleep behaviors. These sessions take approximately 20 minutes per week, offering a practical way to develop sustainable habits for better rest.

Clinically Proven Effectiveness

Sleepio is supported by extensive clinical research, including 12 randomized controlled trials involving more than 13,000 participants. Results have shown significant improvements, such as falling asleep faster, reduced wake time during the night, and improved next-day functionality. Sleep tracking tools like the Sleep Diary enable you to monitor your progress, while the 'Help Me Now' feature provides immediate guidance for disrupted sleep nights.

Benefits for Long-Term Wellness

With techniques rooted in cognitive behavioral therapy, Sleepio offers a science-backed solution to achieving healthier sleep habits. By following the program, you can address persistent sleep difficulties without relying on medication, ultimately improving your overall well-being.